Boil water garlic and ginger, add veggies *(yellow, green, red bell peppers, broccoli, anything), cook 10 min. or however long you like and add rice and soy sauce.

From: Shelia Morgan <sfmorgan@comp.uark.edu>. Fatfree Digest [Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip